- Racquet and ball handling
- Forehand
Backhand - Forehand and backhand in combination
- Toss, volley, and catch
- Serve and trap
- Mini tennis
- 5 Minutes:
Introductory Activities - 20 Minutes:
Lesson Focus Activity Stations - 5 Minutes:
Wrap Up, Cool Down Games
- Water confidence (walking in water)
- Breath control (blowing bubbles)
- Floating
- Kicking (front crawl kicks)
- Pulls (front crawl pulls)
- Endurance
- Swimming strokes (back stroke, breast stroke – depending on the child’s ability)
- 5 Minutes: Locomotor/Space Awareness
skipping-skipping race - 10 Minutes: Manipulative
bounce and catch the ball - Skipping rope
Introduction to ropes - 10 Minutes: Non-Manipulative
Hula hooping
- Dribbling
Ability to use the sole and the laces of the foot
Change of speed and direction
Introduce turns and feints - Running with the ball
Push the ball further away from the body
Keep the head up - Passing
Push pass with either foot
Follow through - Control/Receiving
Bring the ball quickly under control - Shooting
Keeping an eye on the ball
Using laces(top of the foot)